For Individuals

Whether you’re managing a diagnosed mental health condition, or you’re simply feeling directionless, dissatisfied, or stuck, and would like to reach a more fulfilling place in your life, we are here to help. Lantern provides outpatient psychotherapy services to adults struggling with:

• Depression

• Anxiety (including worry, social anxiety, panic, & phobias)

• Workplace, career, and financial challenges/transitions

• PTSD (posttraumatic stress disorder) and healing from trauma

• Interpersonal/relational difficulties

• Loss, grief, and bereavement

• Anger management

• Substance abuse and addictions

• Infertility/pregnancy loss

• Procrastination/motivation

For Couples

Maintaining a committed relationship is challenging. If you and your partner have a desire to preemptively do this work prior to marriage, strengthen your current connection, need to address a recent obstacle, or want to improve intimacy, we offer evidence-based couples therapy services. At Lantern, we provide Integrative Behavioral Couples Therapy (IBCT) to couples of various identities and models including those who are married, partnered, dating, same-sex, queer, interfaith, interethnic, interracial, or long-distance. Lantern provides couples therapy services to dyads looking to address topics of:

• Communication difficulties

• Conflicting values or goals

• Intimacy

• Betrayal and infidelity

• Premarital counseling

For Organizations

Employers of every kind are becoming increasingly aware of the connection between the wellbeing of their employees and their bottom line. Start here if you’re seeking solutions to help improve your team’s mental health, self-awareness, and morale. We can offer:

• Mindfulness workshops

• Workplace-focused self-care techniques

• Speaking engagements

• Assertive communication workshops – how to effectively interact with each other and with your clients

Individuals, Couples, Teams, and Organizations